{"id":5659,"date":"2019-07-11T09:09:46","date_gmt":"2019-07-11T07:09:46","guid":{"rendered":"https:\/\/develop.ancientandrecent.com\/?p=5659"},"modified":"2022-02-22T10:22:20","modified_gmt":"2022-02-22T09:22:20","slug":"combattere-il-caldo-restando-in-citta","status":"publish","type":"post","link":"https:\/\/develop.ancientandrecent.com\/it\/blog\/2019\/07\/11\/combattere-il-caldo-restando-in-citta\/","title":{"rendered":"Combattere il caldo restando in citt\u00e0"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1456px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-order-medium:0;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-order-small:0;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-justify-content-flex-start fusion-content-layout-column\"><h1 class=\"arPostTitle\"><strong>Combattere il caldo restando in citt\u00e0<\/strong><\/h1><div class=\"fusion-text fusion-text-1\" style=\"--awb-text-transform:none;\"><p>L\u2019estate \u00e8 il tempo delle vacanze. Chi pu\u00f2 permettersi di andare in ferie, sa gi\u00e0 come e dove rigenerarsi. I problemi pi\u00f9 grandi li ha chi \u00e8 costretto a rimanere in citt\u00e0. A loro spetta l\u2019ingrato compito di studiare i rimedi per combattere il caldo. Niente paura: ne esistono di efficaci e in grado di allievare le pene per il mancato viaggio. Come combattere il caldo in maniera intelligente? Vi spieghiamo tutto noi.<\/p>\n<\/div><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1;\"><h2><strong>Come sopportare il caldo: le regole utili<\/strong><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-2\" style=\"--awb-text-transform:none;\"><p>Basta seguire poche semplici regole per combattere il caldo senza soffrirlo troppo. I rimedi caldo pi\u00f9 diffusi sono:<\/p>\n<ul>\n<li>Bere almeno 2,5 litri di acqua. A questo consiglio si aggiungono l\u2019opportunit\u00e0 di evitare bevande gassate e di abusare di alcolici. T\u00e8 e caff\u00e8 vanno bene, ma solo se consumati con moderazione<\/li>\n<li>Mangiare tanta frutta e verdura. La prima va consumata principalmente fuori pasto e contribuisce ad alzare gli zuccheri, mentre per la seconda \u00e8 meglio preferire quantit\u00e0 abbondanti durante i pasti principali. Promosse anche centrifughe e succhi di frutta, possibilmente con pochi zuccheri aggiunti<\/li>\n<li>Evitare condimenti eccessivi e pietanze fritte. Il fegato ne sar\u00e0 grato, la sudorazione anche. In questo periodo dell\u2019anno \u00e8 importante evitare di alzare oltremodo la pressione cardiaca<\/li>\n<li>Non uscire nelle ore pi\u00f9 calde: \u00e8 un suggerimento particolarmente utile per anziani e bambini, ma vale un po\u2019 per tutti. Tra le 10 e le 17 \u00e8 meglio mettersi al riparo dal sole.<\/li>\n<li>Usare con moderazione ventilatore e condizionatore: beato chi li possiede. Se si rientra in questo novero, \u00e8 importante che la temperatura di casa non sia troppo pi\u00f9 bassa di quella esterna. L\u2019ideale \u00e8 mantenerla entro 7-8\u00b0C in meno, ma se fuori ci sono 40 gradi pu\u00f2 andar bene anche portare il condizionatore a 25. Purch\u00e9 un\u2019eventuale uscita di casa non sia repentina.<\/li>\n<\/ul>\n<\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-two\"><h2 class=\"fusion-title-heading title-heading-left fusion-responsive-typography-calculated\" style=\"margin:0;--fontSize:32;line-height:1;\"><h2><strong>Come combattere il caldo godendosi la citt\u00e0<\/strong><\/h2><\/h2><\/div><div class=\"fusion-text fusion-text-3\" style=\"--awb-text-transform:none;\"><p>Restare murati in casa non \u00e8 per\u00f2 la scelta migliore. Ne va della salute mentale e fisica. Perch\u00e9 rinunciare alle attivit\u00e0 aperte soltanto perch\u00e9 fa caldo? Quando le metropoli come Roma si svuotano, fare un giro per le vie deserte ristora lo spirito. Rimedi per combattere il caldo girando per la citt\u00e0, evitando magari di infilarsi in un centro commerciale per beneficiare della sua aria condizionata, sono:<\/p>\n<ul>\n<li>Organizzare gite fuori porta<\/li>\n<li>Visitare ville o parchi pubblici<\/li>\n<li>Frequentare cinema all\u2019aperto<\/li>\n<li>Scoprire luoghi meno noti e poco affollati<\/li>\n<\/ul>\n<p>In questo caso baster\u00e0 unire a questi i consigli di cui sopra, armarsi di spirito di intraprendenze e uscire nelle ore meno calde. Una citt\u00e0 come Roma, ad esempio, da svuotata esalter\u00e0 la bellezza dei suoi scorci e varr\u00e0 bene una passeggiata nei suoi vicoli. Se invece si sceglie il centro storico, abbiamo noi la soluzione che fa per te.\u00a0<a href=\"https:\/\/www.ancientandrecent.it\/it\/tour-di-roma\/tour-del-colosseo-roma\/\">Il tour Colosseo con la nostra Immersive Experience vi regaler\u00e0 un imperdibile salto indietro nell\u2019inesplorata Roma di 2000 anni fa, grazie alla nostra Realt\u00e0 Virtuale<\/a>. Cosa aspetti a regalarti un pomeriggio di puro divertimento?<\/p>\n<div class=\"social-sharing \"><a class=\"button-facebook\" href=\"http:\/\/www.facebook.com\/sharer\/sharer.php?u=https%3A%2F%2Fancientandrecent.com%2Fit%2Fcombattere-il-caldo-restando-in-citta-consigli-utili-per-restare-in-casa-o-uscire-allaria-aperta%2F\" target=\"_blank\" rel=\"external nofollow noopener\">Share on Facebook<\/a><a class=\"button-twitter\" href=\"http:\/\/twitter.com\/intent\/tweet\/?text=Combattere+il+caldo+restando+in+citt%C3%A0%3A+consigli+utili+per+restare+in+casa+o+uscire+all%E2%80%99aria+aperta&amp;url=https%3A%2F%2Fancientandrecent.com%2Fit%2Fcombattere-il-caldo-restando-in-citta-consigli-utili-per-restare-in-casa-o-uscire-allaria-aperta%2F\" target=\"_blank\" rel=\"external nofollow noopener\">Share on Twitter<\/a><a class=\"button-googleplus\" href=\"https:\/\/plus.google.com\/share?url=https%3A%2F%2Fancientandrecent.com%2Fit%2Fcombattere-il-caldo-restando-in-citta-consigli-utili-per-restare-in-casa-o-uscire-allaria-aperta%2F\" target=\"_blank\" rel=\"external nofollow noopener\">Share on Google+<\/a><\/div>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":6271,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[95],"tags":[],"class_list":["post-5659","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Combattere il caldo restando in citt\u00e0 - Ancient and Recent<\/title>\n<meta name=\"description\" content=\"I problemi pi\u00f9 grandi li ha chi \u00e8 costretto a rimanere in citt\u00e0. 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